Working with Mideast Multisport Coaches Prior to using Coach Beth, I was self-coached at the Ironman distance, with 10 IM distance finishes to my credit. My performance in those races was solid, but my improvement per race had reached a plateau. After beginning training with Coach Beth, I demonstrated consistent improvement and distinct results. Within weeks, I achieved a marathon PR of 3:00 (improvement of six minutes over prior marathon time). Within 4 months, I completed IM Germany ‘09 with a PR of 10:01. Two months later, I qualified for Kona at IM Louisville ’09.

In 2010 Beth’s training plans continue to deliver faster race results, and more PR’s. IM Wisconsin ‘10 PR finish position (#62 overall), IM Florida ’10 PR at 9:34 (PR time for swim, bike, AND run.)

I am a different athlete now. Now, I compete at a level that potentially earns a Kona slot every race. Prior to training with Coach Beth, I considered this impossible.

Last Chance for Boston Marathon: 2:57:12 (3rd place overall)
Ironman Florida 2010 - 9:34 - Personal Best thus far!
Ironman Wisconsin 2010 - 62nd Overall - best overall finish thus far!
Ironman Louisville 2009 - Qualified for Ford Ironman World Championships

Tentative 2011 race schedule
Last Chance for Boston Marathon - February
Escape From Alcatraz Triathlon - June 5th
Ironman 70.3 Muncie, July 9th
Ironman Louisville - August 28th, 2011
New York City Marathon, November

Ocala, FL

10

2011
Last Chance for Boston Marathon: 2:57:12 (3rd place overall)

2010
Ironman Florida 2010 - 9:34 - Personal Best time
Ironman Wisconsin 2010 - 10:08 - 11th place AG
Ironman St. George

2009
Ironman Louisville:10:11 - Qual. for IM World Champs
Ironman Germany - 10:01
Mercedes Marathon - 3:00