Fee: $150/month + $100 initial consultation fee
* 3-month minimum commitment is required
This is a comprehensive month to month individualized training program. Training programs are created based upon the athlete's ability, athletic history and personal goals. Programs are available for short course, long course and ultra endurance athletes. This program includes the following:
- comprehensive initial consultation with goal setting session
- online program setup for interactive training log with worklog.com
- unlimited communication with your Mideast Multisport coach by phone or email
- customized training workouts sent in four week blocks
- periodic fitness assessments to monitor changes in fitness
- pre-race strategies and post-race recovery plans
- program adjustments will occur when needed based upon athlete and coach interaction
- online feedback from your coach on a regular basis
Ready to get started? Click here to print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.
Fee: $100/month + $100 initial consultation fee
* 3-month minimum commitment is required
This is an individualized training program for beginner, intermediate and advanced runners. Our marathon training program is designed to help you get the most out of your workouts! This program includes:
- comprehensive initial consultation with goal setting session
- online program set-up for interactive training log with worklog.com
- unlimited communication with your Mideast Multisport coach by phone or email
- customized marathon training and cross-training workouts sent in four week blocks
- periodic fitness assessments to monitor changes in fitness
- pre-race strategies and post-race recovery plans
- program adjustments will occur when needed based upon athletes and coach interaction
- online feedback from your coach on a regular basis
Ready to get started? Click here to print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.
Fee: $1000 + $100 initial consultation fee
* Program will run January 1st through August 30th, 2009
This is a comprehensive individualized training program. Athletes will have a training program designed to prepare him or her for the demands of the Ironman Louisville course, and will incorporate course specific workouts. Athletes will also have a chance to preview the race course with Mideast Multisport coaches. Training programs are created based upon the athlete's ability, athletic history and personal goals.
- custom periodized annual training plan to prepare you for Ironman Louisville
- online program setup for interactive training log with worklog.com
- unlimited communication with your Mideast Multisport coach by phone or email
- periodic fitness assessments to monitor changes in fitness
- pre-race strategies and post-race recovery plans
- program adjustments will occur when needed based upon athlete and coach interaction
- online feedback from your coach on a regular basis
Ready to get started? Click here to print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.
Fee: $100
This is your time to ask questions! Our certified coaches will spend quality time with you over the phone or in person to discuss your training questions/concerns. This is your chance to find out answers to questions that you have always wanted to ask, but never have! Topics to be discussed include, but are not limited to:
- How to set up a year long training program
- Time management for triathletes
- Weight training for endurance athletes
- Key workouts for swimming, biking, running
- How to improve your speed on the bike
- Designing your race schedule and setting season goals
- Weight management for endurance athletes
Ready to get started? Please call Mideast Multisport at 859-396-3220 to set up an appointment with one of our professional coaches!
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